At this point in the year, we’re all craving warmth and sunshine, and it’s natural for us to be dreaming of summer – at least just a little bit. Maybe you’re planning on spending days on the sand or hiking in the mountains, or perhaps exploring the streets of a new city or camping out….everybody preparing for summer has a favorite summer activity in mind right about now. It’s time to get ready!
The physical activities of summer requires summer ready skin and different things from our bodies than the cold months of winter, when we are indoors more than we might like, and more sedentary than is probably good for us. We’ve been enjoying rich stews and soups, to say nothing of all the holiday comfort food that has been available everywhere we look. Our metabolisms are a bit slower, and we may have gained weight or lost muscle tone during this time. With some dietary adjustments, we can kick it back into high gear and be in great shape to tackle those summer days.
Here are some great foods to fuel your body by summer in preparation for the busy months ahead:
These are a few of the foods that can help you move into a summer attitude. Fueling your body with foods that are nutrient dense and that will ramp up your metabolism and help you lose any unwanted pounds makes good sense. Pretty soon, you’ll be feeling great and ready for anything!
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