When you live a busy lifestyle, your fitness can be the last thing you think about. But if you are truly committed to making, and keeping, fitness as an integral part of your life, you need to develop some strategies and habits that will help you fit exercise into your schedule no matter how busy […]
PREPARING FOR SUMMER: FUELING KNOW HOWS FOR YOUR BODY
At this point in the year, we’re all craving warmth and sunshine, and it’s natural for us to be dreaming of summer – at least just a little bit. Maybe you’re planning on spending days on the sand or hiking in the mountains, or perhaps exploring the streets of a new city or camping out….everybody […]
